Grilled Burger Wraps

1 pound lean ground beef

1 tablespoon worcestershire sauce

1 tablespoon ketchup

1 tablespoon grated parmesan

1 teaspoon dried onion flakes

1/8 teaspoon pepper

1/8 teaspoon salt

5 100 calorie wraps (I use Flatout Wraps)

5 slices sharp american cheese (I used mozzarella)

2 roma tomatoes, sliced

1 cup of romaine lettuce

Additional ketchup

Mustard 

1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.

2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the beef. Mix together until thoroughly combined.

3: Continue cooking until beef is cooked all the way through and is no longer pink.

*Turn on your grill pan to med high heat.

4. In the center of  the wrap place a slice of cheese and 1/2 cup of the beef mixture. Add tomato slice,cheese slice and lettuce top with a squirt of  ketchup and mustard.

5. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.

Yeilds 5 wraps Calories: 329  Carbs: 21  Fat: 15  Protein: 32  Fiber: 9