1/3 cup green onions
2 tablespoons butter
2 tablespoons all-purpose flour
1/2 teaspoon salt
2 cups chicken broth
2-1/4 cups frozen cauliflower, thawed and chopped
2 cups 1% milk
1 tablespoon minced chives
1-1/2 cups (6 ounces) shredded reduced-fat cheddar cheese
1.In a saucepan, saute onions in butter until tender. Stir in flour and salt until blended. Gradually add broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat.
2.Add cauliflower; simmer for 2 minutes. Add the milk and cheese; cook and stir until cheese is melted. Stir in sherry if desired. Garnish with chives.
Nutritional Analysis: One serving (1 cup) equals 190 calories, 10 g fat (6 g saturated fat), 32 mg cholesterol, 706 mg sodium, 10 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
* I thought that this soup had really good flavor.My son loved it and ate three bowls and then had more the next day for dinner lol I give it a 4 1/2. I bet that if you added a few potato's to it that would be really good but you would have to change the nutrition facts.