Bourbon Chicken and rice

2 lbs boneless chicken breasts, cut into bite size pieces
1 - 2 tablespoons olive oil
1 garlic clove, crushed
1/4 tsp ginger
1/2-3/4 tsp crushed red pepper flakes
1/4 cup apple juice
1/3 cup light brown sugar

2 tbs ketchup

1 tbs cider vinegar

1/2 cup water

1/3 cup low sodium soy sauce

Steamed rice

1.Heat oil in a large skillet.  Add chicken pieces and cook until lightly browned.  Remove chicken.  Add remaining ingredients, heating over medium heat until well mixed and dissolved.  Add chicken and bring to a hard boil. 

2.Reduce heat and simmer for 20 minutes.

* This chicken was so good my son said that it tasted better then chicken that he gets from Panda Express lol I will for sure make this again it gets a 5 on the scale