Monday, January 14, 2013

Baked Strawberries and cream oatmeal (light)

1/2 cup old fashioned oats
1 cup water
2 egg whites
1/4 tsp baking powder
1/2 tsp vanilla
pinch salt
splenda to taste (I used about 1T)
5 strawberries sliced
1/8 tsp cinnamon
2 T fat free half and half
1 tsp brown sugar

1 In an oven safe bowl mix together all but the last two ingredents. Bake at 350 for 30 min. Once done sprinkle with brown sugar and broil for 2-3 min. Top with the half and half and mix well.

Servings 1
calories 242
fat 3
carbs 39
protein 15

* This was so good and you get a ton of oatmeal for one serving. It keeps you full most of the day with all the fiber. I will make this again. I give it a 5

1 comment:

  1. Oh how I miss oatmeal. It looks amazing, when I'm back on carbs I'll have to try :)


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