Sunday, January 13, 2013

Beef and Black Bean Tostadas (light)

8oz extra lean ground beef
1 can 10oz diced tomatos with green chilis
1 can 15oz black beans rinsed and drained
1 can 16oz refried beans
 tostada shells
optional toppings:lettuce,sour cream,salsa,tomatos,cheese,avacado

1. In a pan brown the ground beef over medium heat until no longer pink.Drain stir in tomatos with chilis. Bring to a boil reduce heat and simmer 6-8 min until liquid is reduced to 2T. Stir in the black beans and heat thru.

2. Spread 1/4 c refried beans onto tostada shell. Top with 1/4 C meat mixture and top with additional toppings.

Nutritional Facts: Does not include additional toppings. 2 tostadas equals 390 calories,11 grams of fat,3g saturated fat,44mg cholesterol,940mg sodium,49g carbs,12g fiber,24g protein.

*These were so fast and easy to make and tasted great with such little ingredients. I used mild tomatos I think that next time I will use medium just to give it a little more kick. Other then that they were great I give them a 5

No comments:

Post a Comment

I love to hear what you think.. Leave me a comment :)