Thursday, January 10, 2013

Buttermilk Herb Chicken

1 cup Buttermilk
1 Tbsp Dijon Mustard
1 Tbsp Honey
1 Tbsp fresh Rosemary, finely chopped
1/2 tsp dried thyme
1/2 tsp dried sage
1/2 tsp dried marjoram
1/2 tsp black pepper
1 tsp salt 

4 boneless,skinless chicken breasts, cut in half (I just used thin sliced chicken breasts)

Mix together buttermilk, mustard, honey and seasonings let marinate for at least 3 hours. 

Grill over medium heat until chicken is tender and juice run clear, or bake in a 350 degree oven for about 30 minutes or until done.

Number of Servings: 8 

Calories: 138.3
Total Fat: 1.6 g
Cholesterol: 68.7 mg
Sodium: 254.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.1 g
Protein: 27.6 g

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