Monday, February 18, 2013

Grilled Burger Wraps

1 pound lean ground beef
1 tablespoon worcestershire sauce
1 tablespoon ketchup
1 tablespoon grated parmesan
1 teaspoon dried onion flakes
1/8 teaspoon pepper
1/8 teaspoon salt
5 100 calorie wraps (I use Flatout Wraps)
5 slices sharp american cheese (I used mozzarella)
2 roma tomatoes, sliced
1 cup of romaine lettuce
Additional ketchup

1. In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
2. Add worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the beef. Mix together until thoroughly combined.
3: Continue cooking until beef is cooked all the way through and is no longer pink.

*Turn on your grill pan to med high heat.
4. In the center of  the wrap place a slice of cheese and 1/2 cup of the beef mixture. Add tomato slice,cheese slice and lettuce top with a squirt of  ketchup and mustard.
5. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.

Yeilds 5 wraps Calories: 329  Carbs: 21  Fat: 15  Protein: 32  Fiber: 9

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