Tuesday, February 12, 2013

Peanut Butter Banana Oatmeal

3 cups milk or water
1/4 teaspoon salt 
1-1/2 cups quick-cooking oats 
2 large bananas, sliced 
2 tablespoons peanut butter 
1/2 teaspoon vanilla extract 

1.In a large saucepan, bring milk and salt to a boil. Stir in oats; cook for 1-2 minutes or until thickened, stirring occasionally. Remove from the heat. Stir in the bananas, peanut butter and vanilla.

Yield: 4 servings.

Nutritional info using water 155 calories 25 carbs 5 fat 5 protein, Using skim milk 219 calories 34 carbs 6 fat 11 protein.

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