1 lb. boneless, skinless chicken thighs, about 5
Salt and pepper
1 cup of honey
1/2 cup of low sodium soy sauce
1/4 cup ketchup
2 tbsp. vegetable oil
2 cloves of garlic, minced
1/2 cup diced onion
1/4 tsp. red pepper flakes
2.In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, onion, and red pepper flakes. Stir to combine well. Pour over the chicken in the crockpot.
3.Cook on low for 3-4 hours or high for 1 1/2-2 1/2 hours.
4.When done, remove chicken from stock pot and cut into chunks. Prior to putting the chicken back in the stockpot, combine some cornstarch in water and whisk it into the crockpot to thicken up the sauce a bit. Throw the chicken back in and stir around to recoat the chicken in the sauce.
5.Serve hot over a bed of white rice (optional) and sprinkle some sesame seeds on top.
* Loved this was so good on some rice and had a great flavor even the leftovers were just as tasty. Make this one soon I give it a 5 . I got this recipe from tablefortwoblog.com