Thursday, May 2, 2013

Skinny Chicken Sour cream enchiladas

16 oz. fat free sour cream
1 can fat free cream of chicken soup
1 tbls. fresh chopped cilantro (1/2 tbls. dried)
2 1/2 cups cooked shredded chicken breast
1 can Mexican Rotel
1 cup chopped onions (optional)
 8 low carb tortillas
1 cup shredded pepper jack and colby cheese blend
1 can diced green chiles

In a saucepan, mix together sour cream, soup and cilantro. Heat through and set aside.
Combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. Heat until onions are transparent then mix a few minutes to blend the flavors and juices.

Warm the tortillas until flexible.
Fill each tortilla with about 2 tbls. of the chicken mixture.
Top with about 1/2-1 tablespoon of cheese
Roll the tortilla up and place seam side down in a 8×11 dish sprayed with cooking spray.

Pour/Spread the sour cream sauce over enchiladas
Top with the remaining cheese

Bake at 350°F for 25-30 minutes until bubbly and cheese is melted.

Servings Per Recipe: 8
Amount Per Serving: Calories: 275; Total Fat: 8g;  Total Carbs: 30g; Protein: 14g

I got this recipe from

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