Tuesday, May 24, 2011

Guilt Free Oatmeal Raisin Cookies

1 cup raisins
1/4 cup water
3 egg whites
1 T molasses
1 cup sugar
1 cup packed brown sugar
1 1/2 tsp vanilla
1 cup flour
1/2 cup nonfat dry milk powder
1 1/2 tsp baking powder
1 1/2 tsp cinnamon
2 1/2 cups oats

1. In a blender combine raisins,water,egg whites and molasses. Cover and blend for 10-15 sec or until the raisins are finely chopped.

2. Pour mixture into a mixing bowl and add sugars and vanilla.

3. In a separate bowl mix together the flour,milk powder,baking powder and cinnamon and mix together.

4.Slowly add to the wet mixture and combine well. Stir in the oats.

5. Drop by Tablespoons 2 in apart onto baking sheets. Bake at 350 for 8-10 min or until edges are golden brown. Remove from pans to wire racks to cool.

one serving is 2 cookies.
77 calories (that's right just 38 calories a cookie)
24 mg sodium  18 g carbohydrate
1 g fiber           1 g protein

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