Mexican Pita Pizza

1/2 pound lean ground beef (90% lean)

5 whole pita breads (6 inches)

1 can (16 ounces) fat-free refried beans

1 cup chunky salsa

1/2 cup shredded reduced-fat Mexican cheese blend

5 tablespoons fat-free sour cream

2 green onions, sliced

1.In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Place pitas on a baking
sheet. Spread with refried beans; top with beef, salsa and cheese.

2.Broil 4 in. from the heat for 3-5 minutes or until cheese is melted. Top with sour cream and onions. 

Yield: 5 servings.

Nutrition Facts: 1 pizza equals 394 calories, (calculated without sour cream and avacado)6 g fat (3 g saturated fat), 33 mg cholesterol, 1,024 mg sodium, 56 g carbohydrate, 8 g fiber, 25 g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable, 1/2 fat.