Sunday, May 29, 2011

Low Calorie Rice Pudding

        1 1/2 cups uncooked white rice
        3 cups skim milk
        1/2 cup splenda
        1/2 cup raisins
        1 tsp vanilla extract
        1/2 tsp nutmeg
        1 tsp cinnamon

      1.Cook the rice - 1 cup dry white rice + 2 cups water. Let the rice cool for a few minutes.
      2.In a medium sized pot, mix the rice, milk, splenda, raisins, and vanilla. Cook over medium heat for about 20 minutes, or until the liquid is mostly absorbed. Stir frequently to keep the rice from sticking to the bottom of the pot.

      3.Add the cinnamon and nutmeg, stirring well. Cook another 5 minutes or so. Pour in a serving dish - eat warm or cold!
      Makes about twelve 1/2 cup servings
      55 calories per serving

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