Tuesday, May 24, 2011

Spiral Pasta Salad

3 cups cooked spiral pasta
1/2 cup chopped green pepper
1/2 cup sliced celery
1/2 cup chopped tomato
1/2 cup shredded carrot
1/2 cup brocolli
1/2 cup zuchinni

1/4 cup vegetable oil
1/4 cup cider vinegar
1/4 cup chopped onion
2 tablespoons ketchup
4 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon ground mustard
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon dried oregano

1.In a large bowl, combine pasta, green pepper, celery, tomato and carrot. In a jar with tight-fitting lid, combine dressing ingredients; shake well. Pour over salad and toss. Chill.

Yield 8 servings

Nutrition Facts: One 1/2-cup serving (prepared without salt) equals 181 calories, 7 g fat (0 saturated fat), trace cholesterol, 62 mg sodium, 27 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.

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