4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
4 thin slices prosciutto or deli ham
1/2 cup shredded Asiago cheese
1/4 cup seasoned bread crumbs
1.Flatten chicken to 1/4-in. thickness; sprinkle with salt and pepper. Top each with prosciutto and cheese. Roll up and tuck in ends; secure with toothpicks.
Yield: 4 servings.
Nutrition Facts: 1 serving equals 291 calories, 10 g fat (4 g saturated fat), 119 mg cholesterol, 645 mg sodium, 6 g carbohydrate, trace fiber, 43 g protein. Diabetic Exchanges: 6 lean meat, 1/2 fat.