3/4 pound lean ground beef (90% lean)
1/2 cup chopped sweet onion
1 small green pepper, chopped
2 garlic cloves, minced
2 tablespoons all-purpose flour
2 tablespoons Dijon mustard
1 tablespoon ketchup
1 tube (11 ounces) refrigerated crusty French loaf
4 slices reduced-fat process American cheese product
1 egg white, lightly beaten
3 tablespoons shredded Parmesan cheese
1.In a large skillet, cook the beef, onion and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the flour, mustard and ketchup; set aside.
|I rolled out my dough wrong and so mine opened up in the oven. But it still tasted great.|
Yield: 6 servings.
Nutrition Facts: 1 slice equals 277 calories, 7 g fat (3 g saturated fat), 33 mg cholesterol, 697 mg sodium, 30 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat.