Saturday, March 16, 2013

Fruit Salad with Peach Dressing

1 cup sugar (can use 1/2 sugar and 1/2 splenda)
1 tablespoon cornstarch 
2 cans (5-1/2 ounces each) peach nectar 
1 teaspoon vanilla extract 
6 large red apples, coarsely chopped
8 medium firm bananas, sliced 
2 small cans drained cubed peaches
1 quart fresh strawberries, quartered
2 cups green grapes

1.In a microwave-safe bowl, stir the sugar, cornstarch and peach nectar until smooth. Microwave, uncovered, on high for 4-6 minutes or until slightly thickened, stirring every 2 minutes. Stir in the vanilla. Refrigerate.

2.In a large bowl, combine the fruit. Drizzle with dressing; gently toss to coat. Cover and refrigerate until serving. Yield: 26 (1-cup) serving.

Nutritional Facts 1 serving (1 cup) equals 125 calories, 1 g fat (trace saturated fat), 0 cholesterol, 2 mg sodium, 32 g carbohydrate, 3 g fiber, 1 g protein.

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