Sunday, April 7, 2013

Slow Cooked Chicken Ranch Tacos

3-4 med boneless skinless chicken breasts
1 package dry ranch seasoning mix
1 package dry low sodium taco seasoning mix
2 cups fat free chicken broth
12 taco shells
1 cup lettuce, shredded
1 small red onion, diced
1/2 cup salsa
1/2 cup reduced fat sour cream

1.Put chicken, broth, taco seasoning and ranch seasoning into a crock pot and cook on low for 4-6 hours. (I used frozen chicken and cooked it for 6 hrs on low)

2.Shred chicken with two forks.

3.Divide chicken and taco fixings evenly amongst the taco shells.

Entire recipe makes 6 servings
Serving size is 2 tacos

PER SERVING: 231 calories; 10g fat; 16g carbohydrates; 18g protein; 2g fiber

* Another recipe I got from my new favorite blog laaloosh Tasted great was also good on taco salad.

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