Friday, November 12, 2010

Green Bean Chicken

I got this recipe from she has great stuff check her out.

2 T. Cornstarch
1 cup cold water
1 lb green beans or snow peas, washed,trimmed and cut
1 T. minced garlic
2 inches fresh ginger, peeled and minced or 1 tsp ground ginger
6 T. brown sugar
6 T. soy sauce
3 large egg whites
1 tsp pepper
1 tsp salt
3 T. cornstarch
1 lb, boneless skinless chicken breast cut into 1inch or smaller pieces
sesame seeds optional

1.In a large bowl stir together the 2 T. cornstarch and the cold water until smooth and cornstarch is dissolved.

2.Add the green beans or snow peas, garlic, ginger, sugar, soy sauce ;toss to coat and set aside.

3.In another bowl, whisk together the eggs whites, 3 T. cornstarch, salt and pepper. Add the chicken and toss to coat.

4.In a large skillet, heat 1 T. of oil Lift half of the chicken mixture(shaking off excess coating) and add to the skillet. Cook, turning occasionally until golden and chicken is cooked through 4-5 min each side. Transfer to a plate and repeat with remaining chicken. Set aside.

5. Add the green bean mixture to the skillet. Bring to a simmer, cover and cook until the beans are desired tenderness and sauce has thickened.

6.Return chicken to skillet and heat through.

7.Serve over steamed rice or Fried Rice.


  1. This looks good, I'll have to try it! I'll toss in a handful of cashew too . . . yum!

  2. So glad that you liked them. I love sharing good recipes with others and thanks for mentioning my blog. I will definitely be keeping tabs on yours for now on!!Jessie from

  3. Love your blog! This recipe looks yummy. :)


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