Friday, November 12, 2010

Green Bean Chicken

I got this recipe from http://www.foodbringsfamiliestogether.blogspot.com/ she has great stuff check her out.



2 T. Cornstarch
1 cup cold water
1 lb green beans or snow peas, washed,trimmed and cut
1 T. minced garlic
2 inches fresh ginger, peeled and minced or 1 tsp ground ginger
6 T. brown sugar
6 T. soy sauce
3 large egg whites
1 tsp pepper
1 tsp salt
3 T. cornstarch
1 lb, boneless skinless chicken breast cut into 1inch or smaller pieces
sesame seeds optional

1.In a large bowl stir together the 2 T. cornstarch and the cold water until smooth and cornstarch is dissolved.


2.Add the green beans or snow peas, garlic, ginger, sugar, soy sauce ;toss to coat and set aside.


3.In another bowl, whisk together the eggs whites, 3 T. cornstarch, salt and pepper. Add the chicken and toss to coat.



4.In a large skillet, heat 1 T. of oil Lift half of the chicken mixture(shaking off excess coating) and add to the skillet. Cook, turning occasionally until golden and chicken is cooked through 4-5 min each side. Transfer to a plate and repeat with remaining chicken. Set aside.




5. Add the green bean mixture to the skillet. Bring to a simmer, cover and cook until the beans are desired tenderness and sauce has thickened.


6.Return chicken to skillet and heat through.

7.Serve over steamed rice or Fried Rice.

3 comments:

  1. This looks good, I'll have to try it! I'll toss in a handful of cashew too . . . yum!

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  2. So glad that you liked them. I love sharing good recipes with others and thanks for mentioning my blog. I will definitely be keeping tabs on yours for now on!!Jessie from www.foogbringsfamiliestogether.blogspot.com

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  3. Love your blog! This recipe looks yummy. :)

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